CrossFit is hard, but when I heard CrossFit benefits running I had to get back at it. Because of that I figured I would through it back into my weekly workouts. Thankfully, SpearHead CrossFit has…
View PostEnough with calling dads babysitters. We are parents just doing what parents do with their kids: changing diapers, picking clothes, going to school events, etc. But then why is it that we as dads can’t…
View PostI still remember the day I bought my first pair of Freshly Picked moccasins. Completely in love with the simple baby shoe. For years I have enjoyed every single pair of moccasins, but you come…
View Post“WE WERE ON A BREAK!” Here is one of those famous lines from Friends that you never forget. Well, this week I have felt like that with my running relationship. Do you ever feel like…
View PostCan you hear her now? Cher singing, “If I could turn back time…If I could find a way…” and I keep thinking, I wish I could turn back time. Why did I ever stop running?…
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