When you’re a dad of four kids, like me, finding time to hit the gym can feel like a pipe dream. Between school drop-offs, soccer practice, and the never-ending pile of laundry, making fitness a…
View PostDo you love working out with a group of people, but can’t get to the gym in the stage of life you are in? If you love dancing, great music, and working out with people,…
View PostPeloton has revolutionized home fitness, offering an immersive experience that motivates you to stay active. With access to a variety of live and on-demand classes, it caters to all fitness levels, making it a valuable…
View PostAs the New Year rolls in, I’ve been reflecting on what worked for me health-wise this past year. Spoiler: it wasn’t that fad diet I quit after three days or the time I thought I…
View PostChristmas is over, and it’s time to start thinking about the New Year and new goals you want to set. But you don’t need to wait until January 1st to start these goals. You are…
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