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Marathon Training Week 47 | Energy Nutrition for Those Long Runs

Running has become a part of me. Weekly I am getting anywhere from 30-40 miles of just running in. But with all that running comes exhaustion. What can you do to make sure you have…

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Marathon Training Week 46 | Bodpod Update: Unbelievable Results

For 46-weeks, I have been training for a marathon. It’s been hard, it’s been exhausting, but at the end of the day, has it been rewarding? If you remember, three months ago I went and…

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RunGr8 Running Center Biomechanical Analysis

Remember when I told you about running shoes having a mileage? Well, I think I need to start breaking in some shoes before I do these FOUR races I have coming up now. My mileage…

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I Don’t Help My Wife

I do not help my wife. As a father there are many other things I do, but that is not one of them. Recently my wife tagged me in a story that we both absolutely…

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Baby Food Made Easy!

If you have a baby, you are probably making a lot of difficult choices about what is and is not safe for your child. You are likely to baby proof the house, avoid toxic paint…

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