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Marathon Training Week 24 | Spring in My Step

Utah is finally warming up and with Spring just around the corner I have been wanting more and more to be outside. There is something about the warming up and changing of the seasons that…

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Marathon Training Week 23 | Challenging Children with Fitbit

I thought I was pretty active, I mean, I run at least six miles a day. Well, last Sunday at church my son was running from me and it was crazy, but I wasn’t really…

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Help Me! Sleep Training Isn’t Easy

Sleep training is hard. You read the books; Baby Wise, The Happiest Baby on the Block and What To Expect the First Year. Really though, you read these books and pray they all work, but do…

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Marathon Training Week 22 | How CrossFit Benefits Running

CrossFit is hard, but when I heard CrossFit benefits running I had to get back at it. Because of that I figured I would through it back into my weekly workouts. Thankfully, SpearHead CrossFit has…

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They’re My Kids Too

Enough with calling dads babysitters. We are parents just doing what parents do with their kids: changing diapers, picking clothes, going to school events, etc. But then why is it that we as dads can’t…

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