Do you love working out with a group of people, but can’t get to the gym in the stage of life you are in? If you love dancing, great music, and working out with people, you should try the High Fitness app!
Emily and I love using this app to move our bodies and get in a workout at home. With four kids running around, finding time to hit the gym is like finding a unicorn in the backyard—highly unlikely. Thankfully, the High Fitness app has come to the rescue, offering a variety of workout options that fit seamlessly into our chaotic schedules.
High Fitness: The Dance Party You Didn’t Know You Needed
High Fitness is like your favorite dance party but with burpees. It’s a high-energy workout combining cardio and strength training with fun, choreographed movements set to upbeat music. Think of it as dancing your way to fitness glory, with a side of squats and arm tracks to keep things interesting. If you love to dance and don’t mind sweating, this one’s for you.
When I tell you I have done High Fitness multiple times and every time I do my body is so sore! These workouts will push you, but also give a good workout for any level you are at.
Low: For Those Who Prefer to Keep Both Feet on the Ground
Not a fan of jumping around like a hyperactive kangaroo? No problem! The Low category offers a lower-impact version of High Fitness. It’s perfect for anyone who wants the cardio benefits without the high-impact moves. Great for beginners, or for days when your knees remind you they’re not 20 anymore.
Tone: Get Strong, Feel Stronger
If you’re all about building strength and toning up, the Tone workouts have got you covered. These sessions focus on low-impact moves that target the abs, arms, and legs. Think barre, Pilates, and traditional strength training without the need for heavy equipment. It’s the perfect way to feel the burn without breaking the bank on fancy gear.
Yo: Stretch, Breathe, and Feel Zen
Sometimes, you just need a good stretch and a moment of calm. The Yo category is perfect for recovery days. Blending yoga-inspired moves with a touch of strength and balance, Yo helps improve flexibility and mental clarity. Plus, the upbeat music keeps things light and fun, so you don’t fall asleep mid-stretch. Plus, Emily and I happened to do a Yo at Emily’s studio that is always in the app if you ever are wanting to do a fun stretch with us.
Convenience and Accessibility: Workout Anywhere, Anytime
One of the best parts about the High Fitness app is its convenience. You can take your workouts anywhere—at home, in a hotel room, or even at the park while the kids play. And guess what? No equipment required! Whether you’re into live classes or prefer on-demand sessions, High Fitness has something for everyone. It’s like having a personal trainer in your pocket (minus the awkward small talk).
Quick Workouts: Because Sometimes, 15 Minutes Is All You’ve Got
Life can get busy. Between school drop-offs, work, and trying to remember where you put your phone, finding time for a workout can be tough. That’s where the quick workout options come in. With sessions ranging from 10 to 15 minutes, you can squeeze in a workout even on the busiest days. And with new classes added regularly, there’s always something fresh to keep you motivated. Plus, Emily and I did this quickie workout and I was dying. Your should check it out in the app because apparently I make some pretty funny faces during the workout. You’re welcome!
Community and Motivation: You’re Not Alone
High Fitness isn’t just about the workouts; it’s about the people. The app connects you with a community of like-minded fitness enthusiasts, all cheering each other on. The energy and support from the instructors and fellow users make you feel like you’re part of something bigger. Plus, who doesn’t love a good pep talk when you’re about to skip leg day?
Final Thoughts: Give It a Try
In a world where time is a luxury, the High Fitness app has been a game-changer for our family. It’s helped us stay active, have fun, and feel great. So if you’re looking for a workout that fits into your busy life, gives you a good sweat, and makes you smile, give the High Fitness app a try. You might just find yourself dancing your way to a healthier, happier you!
