Dad Bod: Overcoming the Struggle

Recently the term “Dad Bod” has become ever so popular. The dad bod applies to any man — father or bachelor — with a physique that’s a “nice balance between a beer gut and working…

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When We’re Healthy We’re Happy

2014 was a great year of getting healthy, but for short term gain. I lost 40 lbs for Hawaii and never felt better about myself and just felt better in general. It wasn’t until I…

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