As a dad who enjoys hitting the gym (though I wouldn’t call myself a full-fledged gym bro), I’ve found that incorporating the whole family into our fitness routine not only makes exercise more enjoyable but…
View PostIsn’t it funny that when you look up diets, or even ask around for advice, everything is quick: 17 days, 21 days, 90 days. Really, it shouldn’t be a diet, but a life change. I…
View PostHaving a healthy pregnancy is the most important thing. Making sure you are eating enough and keeping yourself and your child healthy. According to WebMD: A woman who was average weight before getting pregnant should…
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