Small Changes, Big Results
One day I got up and said, “You know what? I am going to run another marathon!” However, it was not the next day that I ran that marathon. It was small steps, making a…
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One day I got up and said, “You know what? I am going to run another marathon!” However, it was not the next day that I ran that marathon. It was small steps, making a…
View PostWhat are little things that you are doing every single day? Little things that you don’t even think about, but if you were to make a change would make a difference. Lately I have been…
View PostFifteen weeks is a long time to do something consistently. As for my running, I had been keeping up with it for 15 weeks straight and actually seeing changes. I’ve said it before, I have…
View PostTupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…
View PostWhen you hear the word CrossFit what are the first things you think of? Crazy people throwing weights and other weird objects around? A bunch of people working out wearing basically nothing? People that have…
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