The Modern Dad

Marathon Training Week 22 | How CrossFit Benefits Running

Marathon Training Week 22 | How CrossFit Benefits Running

CrossFit is hard, but when I heard CrossFit benefits running I had to get back at it. Because of that I figured I would through it back into my weekly workouts. Thankfully, SpearHead CrossFit has…

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Runners and Bikers Beware

Runners and Bikers Beware

Since summer is here, we have been outside walking the neighborhoods and running with our BOB stroller. We love enjoying the sun, weather, and being able to spend time together. The problem is, drivers don’t…

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