Breaking the CrossFit Myths

When you hear the word CrossFit what are the first things you think of? Crazy people throwing weights and other weird objects around? A bunch of people working out wearing basically nothing? People that have…

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I Think I Can’t, I Think I Can’t

The other day I overheard my son say “I can’t do it.” ┬áThat made me think about all the times I say, mostly in my head, I can’t do that, there is no way or…

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