Marathon Training Week 33 | Five Planter Fasciitis Treatments

When you run as much as I do, you have to know that eventually injuries are going to happen. When my heel started to hurt I thought nothing of it. How bad can a little…

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Going Back to the Barbershop

Growing up, my dad would always take me to the barbershop. I still remember it like it was yesterday. We would wait on the red glittery vinyl couch, watch old shows on a small TV and I’d…

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