The morning ritual is something done by even the most successful entrepreneurs. Mark Zuckerberg, Facebook creator, wears the same shirt everyday so he doesn’t waste time trying to decide what to wear. Jack Dorsey, co-founder of…
View PostWhen I ran a marathon years ago the only training I knew to do was that I need to get miles in. The running doesn’t need to happen yet, but that’s all I do. Really,…
View PostRunning in the cold is probably my least favorite thing in the world to do. I am the person that loves running on the treadmill when it’s cold outside, but I know that I need…
View PostRecently, my family was able to go to Disneyland over the Thanksgiving holiday. As bad as you think it would have been with long lines and major crowds you’d be surprised—it wasn’t bad. When you…
View PostA few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
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