IG WEEKLY REVIEW SEPTEMBER 1ST

You asked, we listened! Don’t we all love a good highlight of all the favorite things that have been shared during the week? Here is a recap of our favorites and more importantly your favorite…

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No Speedo, Just Goals: Swimming Again for Health, Sanity & the Ironman

Back in the Swim of Things: My Return to the Pool and Why You Might Want to Join Me You know that feeling when you cannonball into a pool and your brain says, “Ah yes,…

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Spring Fitness Routine: Getting Active with the Family

As a dad who enjoys hitting the gym (though I wouldn’t call myself a full-fledged gym bro), I’ve found that incorporating the whole family into our fitness routine not only makes exercise more enjoyable but…

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Waking Up at 4:00 AM is My Entire Identity (Not Really, But Kind Of)

People ask me all the time: “How do you wake up at 4:00 AM every single day?” The short answer? I don’t really have a choice. The long answer? Well, let’s dive into that. Waking…

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Our Home Gym: The Busy Parent’s Secret to Actually Getting a Workout In

Let’s be honest—finding time to work out as a parent is like trying to drink a cup of coffee while it’s still hot. Nearly impossible. Between school drop-offs, work, kids’ activities, and pretending the laundry…

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