There’s something empowering about deciding it’s time to change—and then actually doing it. Over the last year, my health journey has been anything but simple. I’ve shared bits and pieces over on Instagram—progress pictures, workouts,…
View PostYou asked, we listened! Don’t we all love a good highlight of all the favorite things that have been shared during the week? Here is a recap of our favorites and more importantly your favorite…
View PostBack in the Swim of Things: My Return to the Pool and Why You Might Want to Join Me You know that feeling when you cannonball into a pool and your brain says, “Ah yes,…
View PostAs a dad who enjoys hitting the gym (though I wouldn’t call myself a full-fledged gym bro), I’ve found that incorporating the whole family into our fitness routine not only makes exercise more enjoyable but…
View PostPeople ask me all the time: “How do you wake up at 4:00 AM every single day?” The short answer? I don’t really have a choice. The long answer? Well, let’s dive into that. Waking…
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