Three Things That Have Improved My Health (and What I’ll Keep Doing This New Year)

As the New Year rolls in, I’ve been reflecting on what worked for me health-wise this past year. Spoiler: it wasn’t that fad diet I quit after three days or the time I thought I…

View Post

Three Habits to Start Now to Kickstart the New Year

Christmas is over, and it’s time to start thinking about the New Year and new goals you want to set. But you don’t need to wait until January 1st to start these goals. You are…

View Post

Weekend Warrior: Balancing Family Time and Your Fitness Goals

We’ve all been there, shouts of “Dad chase me!” floating through the house. But there is always so much to do, one more thing that needs to be cleaned, another email to send. How do…

View Post

Everything from My 2023 Health Journey

My 2023 health journey has been quite the process. Who knew that 2023 would be the year where I finally found something that would finally stick and help me get to a fitness goal I…

View Post

No More FOMO: Making heart healthy lifestyle choices so you can live your best life

Sponsored: Have you ever been close to someone who was living with heart disease or high bad cholesterol (LDL-C)? Growing up, I watched my dad and other family members suffer heart attacks and strokes. Even though I’m adopted, I’ve been…

View Post
WP2Social Auto Publish Powered By : XYZScripts.com