Fifteen weeks is a long time to do something consistently. As for my running, I had been keeping up with it for 15 weeks straight and actually seeing changes. I’ve said it before, I have…
View PostI get it, when you are constantly running and working your muscles you are going to have aches and pains. Since I am running so much does that mean I will just always hurt and…
View PostWhen I ran a marathon years ago the only training I knew to do was that I need to get miles in. The running doesn’t need to happen yet, but that’s all I do. Really,…
View PostRecently, my family was able to go to Disneyland over the Thanksgiving holiday. As bad as you think it would have been with long lines and major crowds you’d be surprised—it wasn’t bad. When you…
View PostA few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
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