There’s something empowering about deciding it’s time to change—and then actually doing it. Over the last year, my health journey has been anything but simple. I’ve shared bits and pieces over on Instagram—progress pictures, workouts,…
View PostAltering running a marathon, I thought I wouldn’t just go back to running a little bit a day to keep in shape. Turns out, when you completely lose a toenail you have to take a…
View PostLosing the dad bod isn’t as easy as I thought it was going to be. Before, when I would want to lose weight all I would do is take a few pills, go to the…
View PostBeing a parent trying to eat healthy is hard, but when you prep all your meals at the beginning of the week it makes it that much easier. Thankfully Meier’s Meats and Fine Foods has…
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