Monday Motivation | The Kids

What is it that gets you to wake up in the morning to get yourself to the gym? Is it that you are trying to better yourself by getting in better shape? Maybe you are…

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Healthy Choices, Healthy Lifestyle

If you know me, you know that I when it comes to my health and weight it is a constant roller coaster. I tend to follow the latest dieting trends, do crazy workouts to drop…

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A New Day

How do people do it? Work all day, take care of their family, and still find time to go to the gym and stay in shape. This is my new goal for the month: eating…

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