We’ve all been there, shouts of “Dad chase me!” floating through the house. But there is always so much to do, one more thing that needs to be cleaned, another email to send. How do…
View PostMy 2023 health journey has been quite the process. Who knew that 2023 would be the year where I finally found something that would finally stick and help me get to a fitness goal I…
View PostSponsored: Have you ever been close to someone who was living with heart disease or high bad cholesterol (LDL-C)? Growing up, I watched my dad and other family members suffer heart attacks and strokes. Even though I’m adopted, I’ve been…
View PostQuarantine has been such an interesting time. Working from home with homeschooling and four kids has been a fun addition to my daily routines. And trying to manage a household and keep my fitness and…
View PostWell, it’s been over a month since I ran the marathon. Something about this marathon though has completely changed my life. Was it the fact that I saw my name in lights as I finished…
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