As a dad who enjoys hitting the gym (though I wouldn’t call myself a full-fledged gym bro), I’ve found that incorporating the whole family into our fitness routine not only makes exercise more enjoyable but…
View PostPeople ask me all the time: “How do you wake up at 4:00 AM every single day?” The short answer? I don’t really have a choice. The long answer? Well, let’s dive into that. Waking…
View PostLet’s be honest—finding time to work out as a parent is like trying to drink a cup of coffee while it’s still hot. Nearly impossible. Between school drop-offs, work, kids’ activities, and pretending the laundry…
View PostIf you’ve spent any time in the gym, you’ve probably heard about Creatine HCl and HMB. Maybe your gym bro swears by one while the guy on TikTok says the other is the holy grail…
View PostHave you ever thought about running a race but didn’t know where to start? I’ve been there. Back when I first laced up my running shoes, I had no clue what I was doing. How…
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