Food

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Fun, Different, Healthy — Smash Mallow

All the time I try to find a fun treat my kids will enjoy, but also don’t want to get anything to sweet and unhealthy. I want something I can just grab and we can…

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Healthy Snacks Benefit Parents

When I am sitting around the computer at work or home with my kids, I tend to grab whatever is convenient: chips, cookies, candy, etc. As I have been running constantly with no loss in…

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Chocolate Peanut Butter No-Bake Energy Bites

For the longest time I would tell myself that I need to start eating better. I mean, if I’m going to do all the races I have planned this year something has to change. Figuring…

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Is Kids Soda Consumption Really That Bad?

We love going and grabbing a drink at any of our local drink stations: The Park, Swig, Sodalicious, etc. Going as a family we all have our favorites: Dirty Diet Coke, Diet Coke with cranberry…

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Monday Meal Prepping | Pesto Chicken and Veggies

Losing the dad bod isn’t as easy as I thought it was going to be. Before, when I would want to lose weight all I would do is take a few pills, go to the…

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