Last week we dove into our favorite high-protein snacks, and you guys crushed it with your suggestions. This week, we’re keeping the health train rolling and chatting all about high-fiber snacks — because let’s be honest, we all want to feel good, stay full, and (ahem) keep things moving.
And if your house is anything like mine, your kids might not be the most “regular” humans on the planet. So a little fiber help? Much appreciated.
Why Fiber Matters (Yes, Even for Kids)
Fiber doesn’t just keep our digestion on track — it helps:
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Support gut health
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Lower cholesterol
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Manage weight
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Stabilize blood sugar
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Keep the whole family a little less… cranky
It’s a super underrated nutrient, and adding more of it doesn’t have to be boring.
Fruits and Veggies: Nature’s Best Fiber Snacks
The most common answer you gave for easy high-fiber snacks? The produce drawer. And for good reason — fruits and vegetables are packed with fiber and taste great too.
Top snackable favorites:
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Raspberries
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Blackberries
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Apples
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Dates
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Dried cranberries
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Celery
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Broccoli
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Green beans
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Carrots
These are easy to pack in a lunch, toss into a smoothie, or just eat plain (with ranch, if your kids insist like mine do).
Grab-and-Go Fiber Snacks (Minimal Effort Required)
Some days, you need fiber that doesn’t require a cutting board or a Pinterest search. Here are your easy high-fiber winsthat barely require thinking:
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Popcorn (air-popped is best!)
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Double fiber bread
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Low-carb tortillas
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Kashi Protein & Fiber cereal
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A handful of almonds or mixed nuts
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Cheese (pair with fruit or crackers)
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Salsa (yes, it counts — especially with veggies!)
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Poppi & Olipop drinks
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Shameless Snacks (they’re actually delicious)
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Benefiber or Metamucil (hello, grown-up fiber support)
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TruBars (fiber and protein together? Win-win)
Fiber-Rich Snacks That Take a Little Effort
When you’ve got a few extra minutes — or your Sunday prep mode kicks in — try these slightly more involved snacks:
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Chickpea protein balls (I’m officially obsessed)
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Chia seeds (in smoothies, oatmeal, or yogurt)
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Hummus (with veggies, pita, or a spoon if necessary)
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Overnight oats
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Flax seeds (same deal as chia — sneak it in anywhere)
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Chia seed pudding (yes, it’s a thing and it’s good)
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Bean salad (high fiber AND high flavor)
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Oatmeal (a classic for a reason)
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Peanut butter (on celery = 90s kid magic)
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Granola (sprinkle on everything)
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Mini pizzas (use a fiber tortilla as a base)
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PB&J (childhood in a sandwich, now with adult health benefits)
Family Favorites (And What I’m Trying Next)
We’re a hummus-loving household, but the chickpea protein balls are officially on our “to try” list next. And honestly, I’m just glad to shake things up from the same three snacks I rotate through daily.
Let me know what you’re excited to try — or if you’ve got a protein ball recipe that’s a family favorite. I’m always looking for new options to make healthy eating fun (and sneak a few veggies past the kids).
Let’s Keep the Healthy Snack Ideas Coming
Snacking doesn’t have to be boring. With a few swaps and a little prep, high-fiber foods can be simple, satisfying, and even kid-approved. If you missed our list of high-protein snacks, check that out too — because the best plan is a balanced one!
Drop your favorite fiber snack ideas in the comments, and let’s keep each other going strong!
