You guys are always asking, “How do you get your protein in?” Whether it’s through Instagram DMs or in person, I love sharing what I eat—but even more, I love hearing your suggestions! So last week, I threw a question box up on Instagram, and wow, you all delivered.
If you’re looking for easy high-protein snacks, clean protein powders, or even a treat that doesn’t taste like chalk, here’s what made the top of the list from both me and the amazing Modern Dad community.
Clean Simple Eats – 20g of Protein and Always Delicious
You already know I’m a huge fan of Clean Simple Eats, and apparently so are you. The Pink Burst protein powder is hands down our favorite, but don’t sleep on their Clear Protein drinks—also amazing and refreshing. Each serving packs 20g of protein, and they’ve mastered the taste.
Use code MODERNDAD for a discount at checkout—because good protein should never come at full price.
Bucked Up – 25g of Protein and a Pre-Workout Favorite
Bucked Up made the list thanks to you guys, and while I’ve been using their Rocket Pop Pre-Workout for a while now (seriously, tastes like summer), I hadn’t tried their protein powders… until now. I ordered the canned flavored protein because I need to try them immediately. It offers 25g of protein, and I’m excited to report back.
Grab yours with code MODERNDAD20 for savings.
Built Bars + G2G Bars – Protein in Disguise as a Treat
Need high-protein snacks that taste like dessert? Look no further than Built Bars (17g) and G2G Bars (18g).
We’re especially obsessed with the Cookie Dough Chunk Puff Built Bar. Honestly, it’s like eating a candy bar—with benefits. Bonus: use code MODERNDAD at checkout for a discount on both.
Other Great High-Protein Snacks You Need to Try
These quick snacks are great to keep on hand or toss in your bag when you’re on the go. Here are more favorites suggested by you guys:
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Nurri Protein – 30g
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Kind Protein Bars – 12g
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String Cheese – 6g (kid- and dad-approved)
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Beef Jerky – 10g
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Spylt Milk – 20g
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Premier Protein – 30g (classic but reliable)
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Jack Link’s Turkey Sticks – 4g
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Tuna Pouches – 17g (portable and filling)
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Archer Beef Sticks – 4g
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Chomps – 10g
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1st Phorm Protein – 23g
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Oath Nutrition – 20g
Want a printable shopping list for these? Get it here!
Final Thoughts: Protein Doesn’t Have to Be Boring
Whether you’re a busy parent trying to fuel your day, a gym regular trying to hit your macros, or just someone looking for healthy protein snacks, I hope this list makes your journey easier (and tastier). I’ll keep testing out recipes and products and share the winners right here.
Have a go-to protein snack that didn’t make the list? Let me know in the comments below—I’m always up for trying something new (unless it tastes like cardboard… hard pass).
Want even more ideas? Keep an eye out for some high-protein recipes coming to the blog soon. Spoiler: one involves peanut butter. You’re welcome.
