You guys are always asking, “How do you get your protein in?” Whether it’s through Instagram DMs or in person, I love sharing what I eat—but even more, I love hearing your suggestions! So last…
View PostWhen you’re a dad of four kids, like me, finding time to hit the gym can feel like a pipe dream. Between school drop-offs, soccer practice, and the never-ending pile of laundry, making fitness a…
View PostLet’s face it, we probably aren’t getting enough protein every day. It’s hard, it takes work to figure out how to get it throughout the day, and sometimes it doesn’t taste good. The best way…
View PostAs the New Year rolls in, I’ve been reflecting on what worked for me health-wise this past year. Spoiler: it wasn’t that fad diet I quit after three days or the time I thought I…
View PostMy 2023 health journey has been quite the process. Who knew that 2023 would be the year where I finally found something that would finally stick and help me get to a fitness goal I…
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