When you’re a dad of four kids, like me, finding time to hit the gym can feel like a pipe dream. Between school drop-offs, soccer practice, and the never-ending pile of laundry, making fitness a…
View PostLet’s face it, we probably aren’t getting enough protein every day. It’s hard, it takes work to figure out how to get it throughout the day, and sometimes it doesn’t taste good. The best way…
View PostAs the New Year rolls in, I’ve been reflecting on what worked for me health-wise this past year. Spoiler: it wasn’t that fad diet I quit after three days or the time I thought I…
View PostMy 2023 health journey has been quite the process. Who knew that 2023 would be the year where I finally found something that would finally stick and help me get to a fitness goal I…
View PostSponsored: Have you ever been close to someone who was living with heart disease or high bad cholesterol (LDL-C)? Growing up, I watched my dad and other family members suffer heart attacks and strokes. Even though I’m adopted, I’ve been…
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