Breaking Gender Roles in Parenting: A Modern Dad’s Perspective

(Because Parenting Isn’t a “Mom Job” or a “Dad Job”—It’s a Team Sport) Let’s just say it out loud: Parenting used to come with a very clear (and very outdated) script. Dad works, disciplines, maybe…

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100 Things You Might Not Know About The Modern Dad

(Dad Life, Food, Fitness & the Chaos in Between) If you’ve been around here for a while, you’ve probably picked up on a few things about me—dad of four, lover of good food, always testing…

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How to Not Lose Yourself in Fatherhood

Becoming a dad is one of the most meaningful roles a person can take on. It’s exciting, overwhelming, joyful, exhausting—and sometimes, if we’re honest, a little identity-shifting. Somewhere between diaper changes, school drop-offs, work responsibilities,…

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January Through the Modern Dad Lens: Birthday Cheers, Family Fun & Cool Finds

If January had a theme for The Modern Dad, it would be momentum — launching into the year with big goals, cozy family memories, and a birthday worth celebrating. As the days got longer (well……

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Keeping Love Alive After Kids

Being married is hard, but it’s all about making time for the other person that makes it work. But what happens once you have kids? As exciting as creating a family is, it can throw…

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