We can’t believe it’s finally over! January seemed to last a lifetime but here are a few of the things that got us through. We’ve collected a round up of a few of our favorite…
View PostHave you ever thought about running a race but didn’t know where to start? I’ve been there. Back when I first laced up my running shoes, I had no clue what I was doing. How…
View PostA few months ago, my wife Emily brought home this contraption she called a vibration plate. To say I was skeptical would be an understatement. My first reaction was, “What in the world is this…
View PostWhen you’re a dad of four kids, like me, finding time to hit the gym can feel like a pipe dream. Between school drop-offs, soccer practice, and the never-ending pile of laundry, making fitness a…
View PostDo you love working out with a group of people, but can’t get to the gym in the stage of life you are in? If you love dancing, great music, and working out with people,…
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