A few months ago, my wife Emily brought home this contraption she called a vibration plate. To say I was skeptical would be an understatement. My first reaction was, “What in the world is this…
View PostWhen you’re a dad of four kids, like me, finding time to hit the gym can feel like a pipe dream. Between school drop-offs, soccer practice, and the never-ending pile of laundry, making fitness a…
View PostDo you love working out with a group of people, but can’t get to the gym in the stage of life you are in? If you love dancing, great music, and working out with people,…
View PostWe shared the links and man did you buy! Here are the top 24 items bought from the links we shared off Amazon this year. Some of the items are might surprise you but many…
View PostAs the New Year rolls in, I’ve been reflecting on what worked for me health-wise this past year. Spoiler: it wasn’t that fad diet I quit after three days or the time I thought I…
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