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2018 Goals | New Year, New Me

Year after year, I set my yearly goals—my resolutions, if you will. This is a time that I sit and focus on what I have done in the past, what has worked, what has not,…

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Supplements You Can Feel Safe About

For the most part, I feel like when it comes to the end of the year we all end up saying, “I’ll start working out and being healthy in January.” But why wait? Why can’t…

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Friday Health & Fitness | My Fall Health Plan

Halloween is one of the hardest holidays for me. Candy is one of my biggest triggers that I can never stop myself from eating it. Really, if I don’t throw it away, dump salt on…

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My Marathon Training Plan | Free Printable

My marathon training plan happened and totally worked. After following along, for the past year, you’re now motivated to run a marathon, right? Okay, maybe a marathon is a little much. A half marathon is…

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What To Expect Now The Training Is Done

For the past year, I have been training for the marathon I ran. Every week I knew what you could expect because that became my life, but really there’s so much more. I feel like…

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