Marathon Training Week Nine | My Fat Update
A few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
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A few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
View PostI am so grateful that campaign season is over, but even more grateful that I have been running. This week I was able to meet with a trainer/nutritionist and was able to hear just what I needed…
View PostTupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…
View PostFall is definitely in the air around here, which means cold and flu season is vastly approaching. Of course my kids have been a little under the weather. I was trying to figure out what I could…
View PostThe weather is heating up here in Utah and that means a lot of time in or by water, but having little ones makes it a little stressful because you never know what could happen. I…
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