Fitness Update | The Difference is Nutrition
Probably for my entire life I have been doing everything in my power to be “in shape” and doing all that I can to be fit. I have had a gym membership at every gym…
View Post
Probably for my entire life I have been doing everything in my power to be “in shape” and doing all that I can to be fit. I have had a gym membership at every gym…
View PostChia seeds are packed with more than I could ever imagine: more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. How do they pack so much in such a little seed?…
View PostI will be the first to admit it, when a friend of mine asked me to do CrossFit, I laughed. You think I can do a pull-up? You think I want to throw some heavy…
View PostThe other day I overheard my son say “I can’t do it.” That made me think about all the times I say, mostly in my head, I can’t do that, there is no way or…
View PostAs the holidays have come to an end and I look back at all the pictures that we took of the memories we had together I realized it’s time to get serious about being done…
View Post
