Three Habits to Start Now to Kickstart the New Year
Christmas is over, and it’s time to start thinking about the New Year and new goals you want to set. But you don’t need to wait until January 1st to start these goals. You are…
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Christmas is over, and it’s time to start thinking about the New Year and new goals you want to set. But you don’t need to wait until January 1st to start these goals. You are…
View PostWhen I am sitting around the computer at work or home with my kids, I tend to grab whatever is convenient: chips, cookies, candy, etc. As I have been running constantly with no loss in…
View PostWe love going and grabbing a drink at any of our local drink stations: The Park, Swig, Sodalicious, etc. Going as a family we all have our favorites: Dirty Diet Coke, Diet Coke with cranberry…
View PostIsn’t it funny that when you look up diets, or even ask around for advice, everything is quick: 17 days, 21 days, 90 days. Really, it shouldn’t be a diet, but a life change. I…
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