Marathon Training Week Nine | My Fat Update
A few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
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A few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
View PostHaving a healthy pregnancy is the most important thing. Making sure you are eating enough and keeping yourself and your child healthy. According to WebMD: A woman who was average weight before getting pregnant should…
View PostMindy Kaling said it best in her book Is Everyone Hanging Out With Me? when she said, “We always think of a diet with a big groan. But I think diets are fun. I think…
View PostMy wife and I have decided that it is time to kick our bad eating habits and start a lifestyle change for healthy eating. One problem though, I love to bake. And I love to…
View PostWalt Disney once said, “The way to get started is to quit talking and begin doing.” For years I have been been up and down when it comes to getting in shape and being healthy. The…
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