Fitness Update | The Difference is Nutrition

Probably for my entire life I have been doing everything in my power to be “in shape” and doing all that I can to be fit. I have had a gym membership at every gym…

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Favorite Family Friendly Vacations

Summer is coming, but there is still time for planning your family friendly vacations. We love to travel and have been able to take our kids on some fun trips that I would think are…

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Am I Raising A Bully?

Bullying is a problem that has been around forever. Most parents are always on the lookout for bullies – they’re looking for other kids who might be bullying their child. But what if your child…

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Stuffed Chicken – Dinner Must Have

I love eating chicken, but when you eat it almost everyday you want to have some way to eat it differently. It’s simple to throw some chicken on a BBQ and make up a simple…

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Breaking the CrossFit Myths

When you hear the word CrossFit what are the first things you think of? Crazy people throwing weights and other weird objects around? A bunch of people working out wearing basically nothing? People that have…

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