Healthy Choices, Healthy Lifestyle

If you know me, you know that I when it comes to my health and weight it is a constant roller coaster. I tend to follow the latest dieting trends, do crazy workouts to drop…

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Involved Father | Child’s Development

Did you know that fathers play an important role in a child’s development from birth through adulthood? Numerous studies have reached the same conclusion: Children with involved fathers have an advantage – socially and academically…

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I’m a Father with FOMO

There is nothing harder than being a dad, sitting at work, checking Instagram or getting pictures from your wife of all the fun things they are doing together without you. What about all the “first…

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Reality Check | Dropping The Bad Habits

There is a bad habit that I have had for years, really for as long as I can remember. I bite my nails and I hate it. It’s disgusting, I don’t like doing it, but…

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Worried About Alzheimer’s? Try Babysitting

We are fortunate enough to be able to have our kids see their grandparents on a regular basis. Both my parents and my wife’s parents live within a simple 5-30 minute drive that we could…

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