CrossFit is hard, but when I heard CrossFit benefits running I had to get back at it. Because of that I figured I would through it back into my weekly workouts. Thankfully, SpearHead CrossFit has…
View Post“WE WERE ON A BREAK!” Here is one of those famous lines from Friends that you never forget. Well, this week I have felt like that with my running relationship. Do you ever feel like…
View PostCan you hear her now? Cher singing, “If I could turn back time…If I could find a way…” and I keep thinking, I wish I could turn back time. Why did I ever stop running?…
View PostIt’s that moment, you’re running (outside or on the treadmill) when you realize you’ve got to go and you’ve got to go now. Personally, I hate being in a crappy situation, but what do you…
View PostUtah is known for their gorgeous mountains, greatest snow on earth, but also the worst air quality? This winter weather inversion is the worst, but how bad is it? And really, is it that bad…
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