Perfect Meal Plan Solution, 1% Fitness

Dealing with my health and fitness has always been a real struggle. For years, meal prepping has been a part of my life, but with three little kids, it gets difficult. Also, when you do…

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Slow-Cooker Spicy Pumpkin Chili

Now that fall is here, that means all things pumpkin: lattes, chocolate, and even chili. Spicy pumpkin chili does not sound like something you’d be interested in. Just try it and I promise, it will…

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Healthy Eating Plan: Week 1

February is half way done and people are dropping like flies when it comes to their New Years resolutions. Less people are at the gyms and more people are at the burger joints. It happens…

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