My 16-Week Marathon Training Plan
Today is the day! Today I start my 16-week marathon training plan. I have done this before, but being a dad of three and 12 years’ older things have changed. For me, I know I…
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Today is the day! Today I start my 16-week marathon training plan. I have done this before, but being a dad of three and 12 years’ older things have changed. For me, I know I…
View PostWhen it comes to being healthy and losing weight, I have never been one to do it the healthy way. I will grab a pill, starve myself, or do any extreme thing to drop the…
View PostFather’s Day is just around the corner—June 18 to be exact. Do you have a dad that is always exercising, tracking his fitness, or wanting to be more fit? Is he hard to shop for…
View PostThere is something fun about having a mini me. I personally love it for the fact that my son and I love to dress alike. Now, when I say alike, I mean we wear the…
View PostWhen you run as much as I do, you have to know that eventually injuries are going to happen. When my heel started to hurt I thought nothing of it. How bad can a little…
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