When I first started running I remember thinking I would never wear shorts that were above my knees. I never understood the purpose of having shorts so short. For me, it never made sense, but…
View PostUtah is finally warming up and with Spring just around the corner I have been wanting more and more to be outside. There is something about the warming up and changing of the seasons that…
View PostI thought I was pretty active, I mean, I run at least six miles a day. Well, last Sunday at church my son was running from me and it was crazy, but I wasn’t really…
View PostCrossFit is hard, but when I heard CrossFit benefits running I had to get back at it. Because of that I figured I would through it back into my weekly workouts. Thankfully, SpearHead CrossFit has…
View Post“WE WERE ON A BREAK!” Here is one of those famous lines from Friends that you never forget. Well, this week I have felt like that with my running relationship. Do you ever feel like…
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