Diet Started Yesterday

Mindy Kaling said it best in her book Is Everyone Hanging Out With Me?  when she said, “We always think of a diet with a big groan. But I think diets are fun. I think…

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Reality Check: Bumps and Bruises

Call me the over protective parent. That is fine! For the longest time I always wanted to be the parent who’s kid never got hurt, never fell down the stairs or never shut their finger…

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Update: Healthy Living

It has been a while since I have posted an update on my healthy lifestyle changes, so I figure why not share what I am up to lately. Fitbit has officially taken over my life.…

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Reality Check: Health Perspective

A couple years ago I was playing basketball when this kid came out of nowhere, slammed my knee, and I dropped like a bad habit. I had iced it and felt like it was going to…

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