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Marathon Training Week 47 | Energy Nutrition for Those Long Runs

Running has become a part of me. Weekly I am getting anywhere from 30-40 miles of just running in. But with all that running comes exhaustion. What can you do to make sure you have…

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RunGr8 Running Center Biomechanical Analysis

Remember when I told you about running shoes having a mileage? Well, I think I need to start breaking in some shoes before I do these FOUR races I have coming up now. My mileage…

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Baby Food Made Easy!

If you have a baby, you are probably making a lot of difficult choices about what is and is not safe for your child. You are likely to baby proof the house, avoid toxic paint…

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We Love Kind Snacks—So Should You

Kind Snacks are my everything right now. Have you had them? Kind Snacks grabbed me with their amazing pressed bars for Ragnar and fell in love. But when I heard they had Fruit Bites, I…

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Fun, Different, Healthy — Smash Mallow

All the time I try to find a fun treat my kids will enjoy, but also don’t want to get anything to sweet and unhealthy. I want something I can just grab and we can…

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