Marathon Training Week 12 | Daily 5k Workouts
When I ran a marathon years ago the only training I knew to do was that I need to get miles in. The running doesn’t need to happen yet, but that’s all I do. Really,…
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When I ran a marathon years ago the only training I knew to do was that I need to get miles in. The running doesn’t need to happen yet, but that’s all I do. Really,…
View PostRecently, my family was able to go to Disneyland over the Thanksgiving holiday. As bad as you think it would have been with long lines and major crowds you’d be surprised—it wasn’t bad. When you…
View PostA few weeks ago I was able to go to University of Utah PEAK Health Center where I was able to see my body composition. This opened my eyes to my fat and I knew it…
View PostThanksgiving was yesterday and it gave me a full day to think of all the things to be thankful for. Do we as individuals think about what we are thankful for more than on this…
View PostWhen you are living in Utah, it’s pretty much known that you can’t depend on the weather. One day can have rain, sun, wind and snow in a matter of 10 minutes. But when you…
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