Marathon Training Week Four | Making Changes
Tupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…
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Tupac said it best when he said, “It’s time for us as a people to start makin’ some changes. Let’s change the way we eat, let’s change the way we live and let’s change the…
View PostFall is definitely in the air around here, which means cold and flu season is vastly approaching. Of course my kids have been a little under the weather. I was trying to figure out what I could…
View PostThe weather is heating up here in Utah and that means a lot of time in or by water, but having little ones makes it a little stressful because you never know what could happen. I…
View PostProbably for my entire life I have been doing everything in my power to be “in shape” and doing all that I can to be fit. I have had a gym membership at every gym…
View PostChia seeds are packed with more than I could ever imagine: more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. How do they pack so much in such a little seed?…
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