What Made Me Pick CrossFit
I will be the first to admit it, when a friend of mine asked me to do CrossFit, I laughed. You think I can do a pull-up? You think I want to throw some heavy…
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I will be the first to admit it, when a friend of mine asked me to do CrossFit, I laughed. You think I can do a pull-up? You think I want to throw some heavy…
View PostThe other day I overheard my son say “I can’t do it.” That made me think about all the times I say, mostly in my head, I can’t do that, there is no way or…
View PostAs the holidays have come to an end and I look back at all the pictures that we took of the memories we had together I realized it’s time to get serious about being done…
View PostIf you know me, you know that I when it comes to my health and weight it is a constant roller coaster. I tend to follow the latest dieting trends, do crazy workouts to drop…
View PostWe are fortunate enough to be able to have our kids see their grandparents on a regular basis. Both my parents and my wife’s parents live within a simple 5- 30 minute drive that we…
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